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4 Week Beginner Calisthenics Plan
If you are just starting your fitness and calishtenics journey, this is the program for you! You do not need any equipment for this program. Get ready to transform your life for the better with calisthenics!
Calisthenics Beginner Guide
Discover the transformative power of bodyweight training with the Calisthenics Beginner Guide by JRJFIT. Inside, you'll find detailed explanations of exercises, example workout plans, and tips for mastering exercises like the muscle-up. No expensive equipment required!